Using Structure to Manage Cravings
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Establishing structure and planning routines, can be helpful ways of reducing temptations, urges, and cravings. People are often more productive and feel more emotionally in control when they are guided by positive practices and good habits. The lack of structure can lead to boredom and create endless opportunities for temptation to use drugs and alcohol. This lesson will help you clarify your goal, reduce temptations, and set new limits. Additionally, this lesson will help you identify the most important aspects of successful treatment.