Understanding and Managing Stress
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Everyone gets stressed and the list of stressors is almost endless. We are stressed out on our jobs, in our homes, and on the road in between. This lesson will give you some ideas and strategies to reduce stress before it breaks you. Substance abuse and stress are intertwined. People often say one of the reasons they drink or use drugs is because they are anxious, worried, and stressed. This lesson will outline the physical and psychological symptoms of stress and give you numerous stress-busting techniques to improve your emotional strength, increase your resilience and feel more relaxed.