Understanding Ambivalence to Change
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People often find themselves stuck between two competing positions. You may intend to quit using drugs and alcohol and also feel powerful urges to escape emotional pain and comfort yourself. Many people commonly hold strong convictions on both sides of a competing set of statements and therefore stay stuck and paralyzed. They may be undecided and ambivalent about whether to make a change to stop using drugs and alcohol. This lesson will explore conflicting feelings and move you forward. It will help you avoid being stuck in old behaviors, increase your motivation to change and strengthen your recovery.