Journeys (PDF Download)
Journeys is designed as a tool kit for treatment of mental health and substance abuse issues. Inside you will find over 40 chapters, each designed to address a piece of the recovery journey. Loaded with evidence-based information, checklists, process questions, and client exercises, Journeys addresses both chemical and emotional issues together, working to develop specific life skills and helping to reduce symptoms and prevent relapse.
- Learn how to make choices that positively influence and support your recovery
- Change the way you think and what you believe to change the way you feel and behave
- Understand the lifestyle changes that help prevent relapse
- Develop and maintain the positive momentum for recovery and beyond
Journeys examines areas of negative thinking and thought distortions common in co-occurring recovery. Destructive thought patterns and inaccurate, exaggerated, and irrelevant thoughts are replaced with positive, accurate, and reality-based views and beliefs. Identifying these patterns is the first step to breaking the deception and lies that hold one captive. Once identified, emotional changes, and the resulting changed actions, can occur and recovery can truly begin.