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Perhaps somewhere along the line in recovery, you have become mired down in your own negative thinking. Thoughts, and their resulting actions, may have taken on a hopeless and despairing outlook. Many people rehearse self-defeating statements, which are reinforced by almost constant repetition. This exercise is an opportunity to reflect on some powerful and positive statements that encourage a change in focus, perspective, and action. This skill builder will help you grasp 10 absolutely necessary and critical foundational principles of self-change. Recovery is only possible as you change the way you think and believe. Discover that the foundational cornerstone of successful recovery is a change in your thinking.